#Competition from British Heart Foundation

Get 2015 off to a healthy start by entering the British Heart Foundation’s competition for the chance to win a weekly fruit basket for the whole year!

If you’re like me and trying to get a bit healthier this year then this Competition from British Heart Foundation might interest you, it’s a great way to get motivated as well as giving you the chance to win a fantastic fruit basket from Fruitful Office delivered to your door once a week, every week for the whole year! That sort of prize would give my smoothies a real boost!

It’s free and simple to enter – you just have to sign up to the Health at Work programme from the team at the British Heart Foundation which promotes heart healthy lifestyles. Scarily heart disease is still the single biggest killer in the UK sadly these deaths could easily be prevented by some positive lifestyle changes. The Health at Work programme offers free help, support, advice and ideas to help you on your journey.

As I can attest to, it’s easy to grab something quick and convenient when hunger strikes, particularly if you are in the office! Biscuits, crisps and chocolate are always around in my office and these sort of snacks are high in saturated fat and sugar, both of which can result in a feeling of sluggishness and difficulty concentrating not  forgetting contributing to weight gain and debilitating diseases like diabetes.

Instead of reaching for the sugary snacks, go for fruit instead! A simple apple or banana can help you hit your 5 a day and make your workplace happier and healthier.

For more information and to sign to take part in this competition by click here. The competition closes on 31^st January 2015.

The prize is a fruit basket delivered to your door once a week, every week for the whole year – there will no excuse for the winner not getting their 5 a day!