7 Ways Quitting Smoking Makes You More Beautiful

By now, it is very clear that quitting smoking can be a lifesaver; the facts say that 80-90% of lung cancer deaths are caused by smoking. Smokers are six times more likely to suffer from a heart attack than those who do not smoke. In the UK, smoking kills more than 480,000 people every year. I am very happy that my husband has given up and now vapes as a safer alternative. If you quit smoking or switch to.

In the UK, smoking kills more than 480,000 people every year. I am very happy that my husband has given up and now vapes as a safer alternative. If you quit smoking or switch to e-cigs which contain e juice, you will look more healthy and vibrant. That’s what you will feel.

If good health does not make you feel like quitting, may be the cosmetic risks will make you change your mind. Did you know that smoking will affect your eyes, skin, and teeth? If you never knew now you know. The good news is that you can look better simply quitting the cigarettes – here are 7 ways quitting makes you more beautiful.

1. Brighten Your Eyes

One of the major negative effects of smoking is skin damage especially the area around the eyes. According to Pat Folan,RN, who is the director of the North-LIJ Center for Tobacco Control in Great Neck, N.Y., “The skin under the eyes is very delicate and smoking can damage this delicate tissue. Quitting smoking may have restorative benefits.” Get rid of those bags by giving the cigarettes the heave-ho.

2. Put the Brakes on Wrinkles

Jenny A. Van Amburgh, PharmD, who is the associate clinical professor at the Northeastern University Bouve College of Health Sciences in Boston says that smoking can cause wrinkles all over your body. She explains that thousands of chemicals in cigarette smoke leads to a breakdown in the major structural components of the skin-elastin and collagen. When the components are damaged, your skin loses its firmness, elasticity, and strength. Smoking also leads to premature ageing of the skin. This is caused by nicotine which makes the blood vessels narrow hence decreasing blood flow to the skin. The decrease will lead to a decrease in the amount of oxygen and other nutrients in the skin cells.

3. Perk Up Your Breasts

Smoking will not only cause wrinkles on the surface of your skin but also damage skin cells making the skin on some areas of the body to sag. According to Folan some of the chemicals in cigarettes can make your skin sag hence making it lose elasticity and tone. This will cause sagging of the upper arms and breasts. “In addition, studies have linked breast cancer to smoking and secondhand smoke exposure.”

4. Reverse Tooth Staining

The tar and nicotine which passes through your lips into your lungs have a negative effect on the health of your mouth. In fact, one of the first observable side effects of smoking is yellow teeth. The good news is that you can reverse this by quitting the smoking habit. Abinash Achrekar MD, MPH, assistant professor of medicine in the division of cardiology at the University of New Mexico in Albuquerque says that most of the changes in the mouth caused by the smoking are reversible including bad breath and yellowed teeth. She adds that unfortunately, oral cancers can develop that are not very easy to reverse.

5. Save Your Lips and Gums

Smoking does not only affect the mouth alone. The American Academy of Periodontology, says that the risks of smoking and other tobacco products can also lead to oral cancer, bad breath, discoloration of gums, tooth loss, lost sense of taste, gum recession and mouth sores. Van Amburgh said that the smokers will have burns on the lips or the inside of their cheeks which can be solved after they quit. Those who quit smoking will see an improvement in their breath and said of taste

6. Rid Your Nails of Stains

This is one thing that smokers do not usually know: Ugly stains on hands and fingers especially on the fingers which hold the cigarettes. Van Amburgh says that after you quit smoking, you will notice a line on your fingernail between the new growth nails which is non -stained and the stained nail.

Eventually, the new nail will replace the stained nail. In many people, the stains on their fingers will eventually fade.”

7. Put a Shine on Your Hair

Quitting the smoking habit will make your hair shiny and make the show luster. It will also make it stay in place longer. Folan says that the 7,000 chemicals in cigarettes will affect every cell in the body including the hair follicles. This is why smoking has been associated with hair loss. Therefore, quitting smoking will make your hair look and smell better as the lingering ashtray odour will be gone.